Jun 2025 Training Log
01 Jun 2025 02 Jun 2025 DF: 12, 10 PullUp: 10, LsPullUp: 5 Run: 5.02km, 6:00min/km, avg❤️129, m x❤️145 With Xtep260-6.5 LedgeJumpSquat: 15, 15, 15 03 Jun 2025 Straight Pulldowns & PushDown 💎PU: 20 PU: 10 ×88 Bicep/Hammer.Curls 04 Jun 2025 PullUp:10,10 Weighted ChinUp: B.W. : 10, 10kg × 8, 8, 8, 20kg × 3 05 Jun 2025 2+8 Run Run: 8.05km, 6:12min/km, avg❤️146, m x❤️166 06 Jun 2025 07 Jun 2025 PullUp: 10, 12, 12, 12, 12, 12 -- strict all the way 08 Jun 2025 Gym: Back 1-Arm Seated Rows : 18kg x 10, 23kg x 10, 27kg x 10 ReverseGrip.Lat.PullDown : 45kg x12, 54kg x10, 64kg x10, 68kg x8, 77kg x6 DB.Row : 17.5kg x10 x2 Weighted PullUps : BW x 10, 5kg x8, 10kg x5 StraightArm.PullDown : 2 sets Run: 4.00km, 5:51min/km, avg❤️129, m x❤️146 09 Jun 2025 LsCU： 7, 7, 7, 7, 7 ss: 25DPU-10BicepCurl(13.5kg) x 3 10 Jun 2025 1st Ba...