Jul 2025 Training Log
01Jul 2025 PullUp: 5, 5 RFP-(V) Day 02 PullUp.[ +10kg ] : 10, 9, 8, 7, 7 02Jul 2025 PullUp: 5, 5 RFP-(V) Day 03 PullUp.[ +10kg ] : 10, 9, 8, 8, 7 03Jul 2025 RFP-(V) Day 04 PullUp.[ +10kg ] : 10, 9, 9, 8, 7 04Jul 2025 RFP-(V) Day 05 PullUp.[ +10kg ] : 10, 10, 9, 8, 7 05Jul 2025 RFP-(V) Day 06 (REST DAY 01) Run: 2.41km, 4:51min/km, avg❤️155, m x❤️175 PullUp: 5 LssCU: 5 06Jul 2025 RFP-(V) Day 07 (REST DAY 02) 07Jul 2025 RFP-(V) Day 08 PullUp.[ +10kg ] : 11, 10, 9, 8, 7 08Jul 2025 RFP-(V) Day 09 (Bahasa kelas) Bahasa kelas 09 Jul 2025 RFP-(V) Day 10 PullUp:7 PullUp.[ +10kg ] : 11, 10, 9, 8, 8 10Jul 2025 RFP-(V) Day 10 (late, traffic bad) 11Jul 2025 RFP-(V) Day 12 PullUp.[ +10kg ] : 11, 10, 9, 9, 8 12Jul 2025 RFP-(V) Day 13 13Jul 2025 DBPress: 25kg ×10, 30kg ×8, 32.5kg ×5 PullUp.[ +10kg ] : 11, [9+1], [9+1], [8+1], [...