First MuscleUps... 11SEP24
Hot on the heels of the pulling PRs... came the first MuscleUps on 11 Sep 2024
1, 3, 3
...and tried doing some at "Teletubbie Bar" next day... kinda harder and can only manage 1 more each time after a jumping MU
30 Dragon Flags a day
Update Dec 2024 - Only realize how I have been doing it wrong on 25th Nov 2023 and started correcting the hip hinging error... something I been consistently doing wrong for almost 2 years! First off, this isn't some trendy " Let's do "X" no of "Y" for a "Z" no. of days " thing as popularized on many sites and channels. Rather it's another "experiment" this year stemming from things I have been mulling. Cores is one big group of muscles that can be worked daily. Most people gravitate towards the "6-pack" aka rectus abdominis because of aesthetics, but it is more. Much more. Even when not directly focused in exercising them, it's utilized as supporting/ stabilizing muscles in almost every other exercise. Hence testing out with a daily 3 sets of 10 in the morning, still fasted, isn't all that ridiculous or overworking them in my opinion. Secondly it's part of my form improvement and mind-body a...
