2024 Oct Training Reflections

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October is a lack luster month in terms of training. Still not catching up enough with my yearly quota for pushups and squats. Started a 1-month Weighted Dips program without having a bloody clue how clear directions. Initially tried to emulate the Fighter PullUp Program but thought of increasing the weight used each week with an increment of 2.5-5kg each successive week.

Bad idea! More will be detailed in another writeup on this Dip when its completed. But basically things didn't work out as I thought and the next few weeks were fraught with last minute work trips and falling sick after that...

The only positive thing was keeping up with chalking monthly mileage. A little less than Sep which consisted of the bulk of the 20-Days-of-Consecutive-Running. Still, not too bad and overall begin to see the results of faster pace while keeping to my usual heart-rate-control runs.

Got the first set of 4 reps MU on 26 Oct but generally MU wasn't making much progress and I still have to go back to those gym box racks to do it. Still unable to do on normal pullup stands.


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