Dec 2024 Training Log
LsCU: 0, 0, 0, 🐲🚩: 0, 0, 0 (GTG) Run: 0.00km, 0:00min/km, avg❤️000, m x❤️00 01 Dec 2024 Run: 10.00km, 5:39min/km, avg❤️144, m x❤️160 Not a good run 02 Dec 2024 PU: 25, 25, 25 DowelAirSquat: 50, 50 [ 10 LsCU• 20 Zercher ( 20kg) Squat ] ×5 03 Dec 2024 PU: 25,25,25 🐲🚩: 12, 06 [ 10 WidePullUp• 15 💎PU ] ×8 04Dec 2024 PU: 25, 25, 25 🐲🚩: 10, 10, 10 05 Dec 2024 . 06 Dec 2024 . 07 Dec 2024 . 08 Dec 2024 . 09 Dec 2024 . 10 Dec 2024 . 11 Dec 2024 . 12 Dec 2024 . 13 Dec 2024 . 14 Dec 2024 . 15 Dec 2024 . 16 Dec 2024 . 17 Dec 2024 . 18 Dec 2024 . 19 Dec 2024 . 20 Dec 2024 . 21 Dec 2024 . 22 Dec 2024 . 23 Dec 2024 . 24 Dec 2024 . 25 Dec 2024 . 26 Dec 2024 . 27 Dec 2024 . 28 Dec 2024 . 29 De...