Dec 2024 Training Log

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LsCU: 0, 0, 0,
🐲🚩: 0, 0, 0     (GTG)
Run: 0.00km,  0:00min/km, avg❤️000, mx❤️00 


01 Dec 2024
Run: 10.00km,  5:39min/km, avg❤️144, mx❤️160
Not a good run 
 
02 Dec 2024
PU: 25, 25, 25
DowelAirSquat: 50, 50
[ 10LsCU•20Zercher(20kg)Squat ]  ×5
 
03 Dec 2024
PU: 25,25,25   🐲🚩: 12, 06
[10WidePullUp•15💎PU ]  ×8
 
04Dec 2024
[7:45-8:00am]
PU: 25, 25, 25   🐲🚩: 10, 10, 10
[5:55-6:45pm]
SumoSquat: 50, 50, 50, 50, 50
Run: 4.01km,  5:37min/km, avg❤️135, mx❤️146 
BoxJumpSquat: 10, 10, 10, 10, 10
Sprint: 1.01km,  4:28min/km, avg❤️136, mx❤️160
[9:00-9:40pm]
PullUp: 10
Band MuscleUp: 2, 2 (warmup)
MuscleUp: 2, 3, 3, 3, 2
PullUp: 05
Dips: 20, 20, 20, LsitChinUp: 8


05 Dec 2024
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06 Dec 2024
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07 Dec 2024
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08 Dec 2024
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09 Dec 2024
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10 Dec 2024
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11 Dec 2024
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12 Dec 2024
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13 Dec 2024
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14 Dec 2024
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15 Dec 2024
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16 Dec 2024
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17 Dec 2024
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18 Dec 2024
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19 Dec 2024
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20 Dec 2024
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21 Dec 2024
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22 Dec 2024
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23 Dec 2024
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24 Dec 2024
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25 Dec 2024
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26 Dec 2024
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27 Dec 2024
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28 Dec 2024
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29 Dec 2024
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30 Dec 2024
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31 Dec 2024
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