rantOgram

A little late as it's already nearing mid Apr to summarize Mar activities. First two day of last month kickoff with Pulling Strength Test -- getting a PR of 24 AMRAP and 1RM with 46kg. More gym sessions followed which saw a reduction in some of the "daily Salad" exercises. Part of the reason was also getting more weighted pullup sessions and for things like Push and Dips-- lessened the numbers as it changes to harder ring variations. The only things that were really missing were still Dragon Flags and Squats... since the start of the year. Have to really catchup if I were to not miss my yearly set quota  

01 Apr PullUp: 5, 10 LsitChinUp: 7, 7, 7 FL practice Airsquat: 25, 25, 50, 50 🦐Squat: 30 DoubleSuperSet ×3 10 RingPU• 12 .BicepCurl• 8 .Dips• 5 .PullUp 02 Apr RingPU: 10, 10, 10 🐲🚩: 10, 10, 108 ChinUp: 5, 5 Bicep Curls: 3 sets 10-11.5kg 10, 15, 20kgChinUp: 8 each PullUp: 10, 8 03 Apr Fkup day- cc fraud PullUp: 15, 10... 7, 7, 7 04 Apr RingPU: 10, 10, 10 PullUp: 10, 10, 10 RingPU: 15, 15 LsCU: 5, 5, 5 no mood becos of the cc screwup incident... just pushing to do something.. all above in quick succession but good strict form   05 Apr Wedding Lunch till late.  PullUp: 10, 10  [ 10kg ]: 10, 8   [ 20kg ]: 4, 5 06 Apr MuscleUp :  3, 4, 4, 4, 2, 3 TricepPushDown : 2 sets to failure DBPress : ( bicep curls between sets) 27.5kg × 08,    32.5kg × 08 35.0kg × 06 ,    37.5kg × 04 RTW :  15.Dips•8.Pulls•12.Push ×3 sets Run: 3.00km,  5:30min/km, avg❤️132, m x❤️145 PullUp: 10, 7 07 Apr (30min Bicep Session) PreacherCurls(strict): 8kg × ...