Apr 2025 Training Log

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01 Apr
PullUp: 5, 10
LsitChinUp: 7, 7, 7
FL practice
Airsquat: 25, 25, 50, 50
🦐Squat: 30
DoubleSuperSet ×3
10 RingPU•12.BicepCurl•8.Dips•5.PullUp

02 Apr
RingPU: 10, 10, 10
🐲🚩: 10, 10, 108
ChinUp: 5, 5
Bicep Curls: 3 sets 10-11.5kg
10, 15, 20kgChinUp: 8 each
PullUp: 10, 8

03 Apr
Fkup day- cc fraud
PullUp: 15, 10... 7, 7, 7

04 Apr
RingPU: 10, 10, 10
PullUp: 10, 10, 10
RingPU: 15, 15
LsCU: 5, 5, 5
no mood becos of the cc screwup incident... just pushing to do something.. all above in quick succession but good strict form
 
05 Apr
Wedding Lunch till late. 
PullUp: 10, 10  [10kg]: 10, 8  [20kg]: 4, 5

06 Apr
MuscleUp:  3, 4, 4, 4, 2, 3
TricepPushDown: 2 sets to failure
DBPress: ( bicep curls between sets)
27.5kg × 08,    32.5kg × 08
35.0kg × 06,    37.5kg × 04
RTW:  15.Dips•8.Pulls•12.Push ×3 sets
Run: 3.00km,  5:30min/km, avg❤️132, mx❤️145
PullUp: 10, 7

07 Apr (30min Bicep Session)
PreacherCurls(strict): 8kg × 6, 8, 8
Conc.Curl(strict): 9kg × 5,  8kg × 8, 8
EZ.Curl: 17.5kg × 10,   20.0kg × 10, 
LsitChinUp: 8, 8, 8
🔨Curl(alt): 12.5kg × 8 


08 Apr


09 Apr


10 Apr


11 Apr


12 Apr


13 Apr


14 Apr


15 Apr


16 Apr


17 Apr



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