Apr 2025 Training Log

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01 Apr
PullUp: 5, 10
LsitChinUp: 7, 7, 7
FL practice
Airsquat: 25, 25, 50, 50
🦐Squat: 30
DoubleSuperSet ×3
10 RingPU•12.BicepCurl•8.Dips•5.PullUp

02 Apr
RingPU: 10, 10, 10
🐲🚩: 10, 10, 108
ChinUp: 5, 5
Bicep Curls: 3 sets 10-11.5kg
10, 15, 20kgChinUp: 8 each
PullUp: 10, 8

03 Apr
Fkup day- cc fraud
PullUp: 15, 10... 7, 7, 7

04 Apr
RingPU: 10, 10, 10
PullUp: 10, 10, 10
RingPU: 15, 15
LsCU: 5, 5, 5
no mood becos of the cc screwup incident... just pushing to do something.. all above in quick succession but good strict form
 
05 Apr
Wedding Lunch till late. 
PullUp: 10, 10  [10kg]: 10, 8  [20kg]: 4, 5

06 Apr
MuscleUp:  3, 4, 4, 4, 2, 3
TricepPushDown: 2 sets to failure
DBPress: ( bicep curls between sets)
27.5kg × 08,    32.5kg × 08
35.0kg × 06,    37.5kg × 04
RTW:  15.Dips•8.Pulls•12.Push ×3 sets
Run: 3.00km,  5:30min/km, avg❤️132, mx❤️145
PullUp: 10, 7

07 Apr (30min Bicep Session)

PreacherCurls(strict): 8kg × 6, 8, 8
Incl.Curl(strict): 9kg × 5,  8kg × 8, 8
EZ.Curl: 17.5kg × 10,   20.0kg × 10, 
LsitChinUp: 8, 8, 8
🔨Curl(alt): 12.5kg × 8 

Run: 5.01km,  5:36min/km, avg❤️138, mx❤️154
PullUp: 10, (super strict reps) after dinner

08 Apr
PullUp: 10, 10
PullUp: 10, 10, 10, 10, 10, 10,
Run: 5.01km,  5:20min/km, avg❤️138, mx❤️157
PullUp: 10, 10, 

09 Apr
SPI Meeting full day
PullUp:10
20.Decline💎PU•08.BicepCurl[11.5kg] ×4
PullUp: 7, 7, 7
Heavy rain, run aborted

10 Apr
PullUp: 10, 10, 10
LsitPullUp: 5, 5, 5,


11 Apr
LsitPullUp: 5,

12 Apr
Pullovers
LsitPullUp: 5, 5, 
MuscleUps: 3, 3, 2, 2
Smith.Incl.BenchPress: 
50kg × 10,  50kg × 10, 
70kg × 06,   70kg × 08,   75kg × 08
DBPress:  
25kg × 12,     30kg × 09,  
32.5kg × 08,  35kg × 5.5
DBFlyes:  
4kg × 12 •  ----,       6kg × 15 • 10 cgDBPU
7kg × 15 • 10 💎PU,  8kg × 15 • 15 💎PU
PullUp: 10

13 Apr
PullUp: 5, 5,
Yesterday's chest session was effective in terms of feeling the ache/ stretch in upper pecs

14 Apr
Fly to Coimbatore

15 Apr
@JCB India...

16 Apr
Back from Coimbatore
PullUp: 10, 10, 10
BicepCurl - Dropset  from 14.5kg - 13.0kg - 11.5kg, 8 to 5 reps each
DBBenchPress x 5PullUps: 17.5kg - 28kg (5 lvl),  10 reps each
 
Feeling the slump from trip and lack of sleep- just moving a little today to kick start the body

17 Apr
5JMU, 10 SBD
15RingDef.PU•5LsCU × 5

18 Apr
GYM.. Chest and Legs
PullUps 2, 3, 7, 7, 7

19 Apr
Run 4km, treadmill
PullUp: 5EMOM × 14 = 70

20 Apr
Run: 4.12km,  5:46min/km, avg❤️124, mx❤️137
25 🐲🚩, tricep Pushdown 
PullUp: 5
7.PullUp•15.cgPU
New shoe day.. LN Elite5

21 Apr

22 Apr
Return from GZ
PullUp: 10, 10

23 Apr
SkullCrusherPU: 5, 5 10
LsCU: 7, 7, 7, 7, 7
Run: 3.01km,  5:10min/km, avg❤️136, mx❤️147

24 Apr
PullUp: 12, 12, 12, 14
Dips: 15,    20kgDips: 8, 10, 10

25 Apr
Meeting till 7

26 Apr
MuscleUp: 3, 3, 2, 3
RevGripLatPulldown
45kg × 10,   54kg × 10
64kg × 09,   68kg × 07
CloseN.Grip.Lat.Pulldown
68kg × 05,   64kg × 06

27 Apr
Run: 3.01km,  4:51min/km, avg❤️, mx❤️

28 Apr
LsCU: 7, 7, 7
HammerCurls
AirSquat: 50, 50

29 Apr
PullUp: 12, 
🐲🚩: 10, 10, 10
Right wrist still fk up

30 Apr
Gym- general
PullUp: 6, 10







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