May 2025 Training Log
01 May Pullup: 5 x20 sets strict Run: 4.01km, 5:10min/km, avg❤️, m x❤️ 02 May Rest 03 May Gym -Shoulders Pullup: 8. NG.Lsit, 5.[+25kg], 10, 10 Run: 5.02km, 5:24min/km, avg❤️140, m x❤️157 With LN.Elite.5 04 May Run: 5.02km, 5:27min/km, avg❤️134, m x❤️156 With Xtep260-6.5 05 May PSG PullUp: EMOM 7 × 12 supeeset 15.PU•10LedgeJumpSquat × 5 06 May RSUP + late dinner 07 May Run: 5.01km, 5:38min/km, avg❤️131, m x❤️149 08 May PullUp: 10, 10 10.Dips.[20kg]-08.wide.Pullup.10.Deficit.ring.PU x 3 09 May Run: 5.02km, 5:33min/km, avg❤️131, m x❤️149 Sprain ankle 10 May Rest and Recovery 11 May Rest and Recovery 12 May PullUp: 10 x 7 InclineDBPress: 20kg x 10, 25kg x 10, 30kg x 09 💎 PU: 20 x 2 13 May [5.Wide.Pull▪︎10.PU▪︎15.Airsquat] × 12 14 May Run: 5.02km, 5:31min/km, avg❤️129, m x❤️151 15 May Rest...