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Showing posts from May, 2025

May 2025 Training Log

01 May Pullup: 5 x20 sets strict  Run: 4.01km,  5:10min/km, avg❤️, m x❤️   02 May Rest   03 May Gym -Shoulders  Pullup: 8. NG.Lsit, 5.[+25kg], 10, 10 Run: 5.02km,  5:24min/km, avg❤️140, m x❤️157 With LN.Elite.5 04 May Run: 5.02km,  5:27min/km, avg❤️134, m x❤️156 With Xtep260-6.5   05 May PSG PullUp: EMOM 7 × 12 supeeset 15.PU•10LedgeJumpSquat × 5   06 May RSUP + late dinner     07 May Run: 5.01km,  5:38min/km, avg❤️131, m x❤️149     08 May PullUp: 10, 10 10.Dips.[20kg]-08.wide.Pullup.10.Deficit.ring.PU    x 3     09 May Run: 5.02km,  5:33min/km, avg❤️131, m x❤️149 Sprain ankle   10 May Rest and Recovery   11 May Rest and Recovery   12 May PullUp: 10 x 7 InclineDBPress: 20kg x 10,    25kg x 10,   30kg x 09 💎 PU: 20 x 2 13 May [5.Wide.Pull▪︎10.PU▪︎15.Airsquat] × 12   14 May   Run: 5.02km,  5:31min/km, avg❤️129, m x❤️151   15 May Rest...