May 2025 Training Log

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01 May
Pullup: 5 x20 sets strict 
Run: 4.01km,  5:10min/km, avg❤️, mx❤️
 
02 May
Rest
 
03 May
Gym -Shoulders 
Pullup: 8.NG.Lsit, 5.[+25kg], 10, 10
Run: 5.02km,  5:24min/km, avg❤️140, mx❤️157
With LN.Elite.5

04 May
Run: 5.02km,  5:27min/km, avg❤️134, mx❤️156
With Xtep260-6.5

 
05 May
PSG
PullUp: EMOM 7 × 12
supeeset 15.PU•10LedgeJumpSquat × 5
 
06 May
RSUP + late dinner
 
 
07 May
Run: 5.01km,  5:38min/km, avg❤️131, mx❤️149
 
 
08 May
PullUp: 10, 10
10.Dips.[20kg]-08.wide.Pullup.10.Deficit.ring.PU    x 3
 
 
09 May
Run: 5.02km,  5:33min/km, avg❤️131, mx❤️149
Sprain ankle
 
10 May
Rest and Recovery
 
11 May
Rest and Recovery
 
12 May
PullUp: 10 x 7
InclineDBPress:
20kg x 10,   25kg x 10,  30kg x 09
💎PU: 20 x 2

13 May
[5.Wide.Pull▪︎10.PU▪︎15.Airsquat] × 12
 
14 May
 Run: 5.02km,  5:31min/km, avg❤️129, mx❤️151
 
15 May
Rest 
 
16 May
PullUp: 10 × 5
💎PU: 25, 25.   PU: 25 
 
17 May
 DbPress:  
20kg × 12,   25kg × 10
30kg × 08,  32.5kg × 05
MuscleUp: 2, 1
PullUp:10
[+10kg]PullUp: 09, 08, 07
 
18 May
REST
 
19 May
 [20.PU▪︎10.Wide.Pull] × 05
Run: 3.05km,  5:50min/km, avg❤️140, mx❤️158
 
20 May
Heavy Lunch
7.LsCU▪︎8.Dips[+20kg] × 04
 
21 May
Run: 5.01km,  5:44min/km, avg❤️134, mx❤️150
 
22 May
🐲🚩: 10, 10, 10
Ring.Dips: 8, 8, 8, 8
Hammer Curls
Bicep Curls
 
23 May
 
 
24 May
½ Murph: 1.61km, 50.Pull, 100.PU, 150.Squat
 
25 May
Run: 4.34km,  5:41min/km, avg❤️134, mx❤️149
PullUp: 6 ×8 
 
26 May
 

27 May
PullUp: 10, 10
[+10kg]Pullup: 9, 9, 8 
 
28 May
Dip: 20,  
[+10kg]Dip: 12
[+20kg]Dip: 10, 10, 10, 10

29 May
ss.30.PU.5.PullUp ×3
DBPress:
20.5kg × 12,   23.5kg × 10,  26.5kg x 09
23.5kg × 10,   20.5kg × 12
 
30 May
Pullup: 43inr4, 5:30mi .  12, 12, 10, 9

31 May
Incl.BenchPress: 
40kg ×12, 50kg × 10,  60kg × 8, 8
DBPress
25kg  ×12,  20kg ×10,  35kg ×06
MachineFlyes: 3 sets
Weighted.Dips
10kg ×15,  20kg ×10,  25kg ×09,  30kg ×08
 PullUps: 10, 10, 10
  
1/2 intensity day-wrist still fkup
 
 

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