May 2025 Training Log
01 May
Pullup: 5 x20 sets strict
Run: 4.01km, 5:10min/km, avg❤️, mx❤️02 May
Rest
03 May
Gym -Shoulders
Pullup: 8.NG.Lsit, 5.[+25kg], 10, 10
Run: 5.02km, 5:24min/km, avg❤️140, mx❤️157
With LN.Elite.5
04 May
Run: 5.02km, 5:27min/km, avg❤️134, mx❤️156
With Xtep260-6.5
05 May
PSG
PullUp: EMOM 7 × 12
supeeset 15.PU•10LedgeJumpSquat × 5
06 May
RSUP + late dinner
07 May
Run: 5.01km, 5:38min/km, avg❤️131, mx❤️149
08 May
PullUp: 10, 10
10.Dips.[20kg]-08.wide.Pullup.10.Deficit.ring.PU x 3
09 May
Run: 5.02km, 5:33min/km, avg❤️131, mx❤️149
Sprain ankle
10 May
Rest and Recovery
11 May
Rest and Recovery
12 May
PullUp: 10 x 7
InclineDBPress:
20kg x 10, 25kg x 10, 30kg x 09
💎PU: 20 x 2
13 May
[5.Wide.Pull▪︎10.PU▪︎15.Airsquat] × 12
14 May
Run: 5.02km, 5:31min/km, avg❤️129, mx❤️151
15 May
Rest
16 May
PullUp: 10 × 5
💎PU: 25, 25. PU: 25
17 May
DbPress:
20kg × 12, 25kg × 10
30kg × 08, 32.5kg × 05
MuscleUp: 2, 1
PullUp:10
[+10kg]PullUp: 09, 08, 07
18 May
REST
19 May
[20.PU▪︎10.Wide.Pull] × 05
Run: 3.05km, 5:50min/km, avg❤️140, mx❤️158
20 May
Heavy Lunch
7.LsCU▪︎8.Dips[+20kg] × 04
21 May
Run: 5.01km, 5:44min/km, avg❤️134, mx❤️150
22 May
23 May
24 May
25 May
26 May
27 May
28 May
29 May
30 May
31 May