It has been awhile any write-up has been done. About time now after completing yet another round of the Russian Fighter Pullup Program. This time I had it dialed to starting the daily 5 sets with 10, 9, 8, 7, 6 reps. Same rep numbers as my very first time on this program but with +10kg extra for this round. 1300 reps in total, not counting body weight reps for warmup daily. Overall for training and workout, things haven't been quite as smooth since the start of the year... Been averaging about 1 hr less sleep per day. As a result overall training volume and intensity has been down by ~40-50%?? Frankly I couldn't gauge with much accuracy but definitely been doing a lot less. The only part of my "Daily Salad" still on track to reach the year end target number is pullups. T0 make up a little, the scant quantities of other regular things like L-sit ChinUps and Dragon Flags- I just make sure to do them in as strict a form as possible. Downsizing Quantity, Upping Quality...