Aug 2025 Training Log

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 01 Aug 2025 
PullUp: 10, 5
RFP-(V) Day 
PullUp.[+10kg] : 14, 12+1, 11+1, 10+1, 9+1

02Aug 2025
Rest

03Jul 2025
MuscleUp: 3, 4, 3
PullUp:  5 
RFP-(V) Day 
PullUp.[+10kg] : 14, 13, 12, 12, 11
Run: 3.04km,  5:45min/km, avg❤️132, mx❤️145

04Aug 2025
🐲🚩: 10, 10
PullUp: 7, 7 
RFP-(V) Day 
PullUp.[+10kg] : 13+1,  11+1+1,  11+1+1
10+1+1,  9+1+1

05Aug 2025

06Aug 2025
PullUp: 7, 7
RFP-(V) Day 
PullUp.[+10kg] : 14, 14, 13, 12, 10+1

07Aug 2025
Factory

08Aug 2025
Factory

09Aug 2025
PR - Test Day
Max Pullup: 26
1-RM : 48.2kg
 
Total pullups for the day: 50

10Aug 2025
Recover and short run
Run: 5.04km,  5:53min/km, avg❤️134, mx❤️152

11Aug 2025
Decline PushUp: 15
Decline RingpushUp: 10, 10, 10, 10, 10 
 
12Aug 2025
Rest
 
13Aug 2025
Pullup: 7 x12 sets
 
14Aug 2025
Run: 5.02km,  5:35min/km, avg❤️134, mx❤️154
 
15Aug 20254
Rest
 
16Aug 2025
MU: 3,3, 3, 2
WtPullup 
10kg x 10,    10kg x 10
15kg x 08,    20kg x 08
25kg x 06,    30kg x 04

Wt.Dips: 25kg x 5, 10
DPU: 15, 15, 15, 15
 
17Aug 2025
 
 
18Aug 2025
 
 
11Aug 2025
 
 
11Aug 2025
 
 
11Aug 2025
 
 
11Aug 2025
 
 
19Aug 2025
 
 
20Aug 2025
 
 
21Aug 2025
 
 
22Aug 2025
 
 
23Aug 2025
 
 
24Aug 2025
 
 
25Aug 2025
 
 
 
26Aug 2025
 
 
27Aug 2025
 
 
28Aug 2025
 
 
29Aug 2025
 
 
30Aug 2025
 
 
31Aug 2025
 
 

 
 
 
 
 
 
 
 
 
 
 
 
 

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