2024 Aug Training Reflection

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This month emphasis is again on Pulling! One more round of the Russian Fighter PullUp program but weighted this time. Starting week was mostly a breeze as rep numbers are low. Got me thinking if I chose too low a number to start with.

But like the last round-- can begin to "feel" it by Week 3. Week 4 was definitely tough and slugging out Wk 5 that cuts across into the first 3 days of Sep would definitely need some work on focusing hard to slug it out with good reps.. or whatever is as best as possible.

In a way, some main objectives on strength and strength-endurance has been achieved. Definitely can sense being much stronger in doing most other things because of the program. No injuries either. In fact getting better recovery despite much higher volume/ intensity. Actual AMRAP and PRs to be tested in Sep... these are just some numbers.. Important thing is that this training phase carries a lot of functionality over to everything else.

Updated the numbers for my Pulling Analysis... Jul 2022-Aug 2024,  all looking good.



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