Feb 2023 Training Log
01 Feb 2023 Morning (5min) AirSquats: 35,35 🐲Flag: 5 Evening (~20mins) Pullups: 16,12,10,7, 38in3 (07:05), 45in4 (08.55) Airsquats: 35,35,35 💎PU: 25,25,20 PikePU: 10,10,10 02 Feb 1 hr workout session @ office Pullups: 10,7,6,13 L-sitChinUps: 5,5,5 💎PU: 25 AirSquats: 95 🐲Flag: 7 03 Feb Stretching, Wall-HS and Crow Pose practice (45 mins), Weighted-leg.raise.dips https://www.instagram.com/p/CoM8WKPPyov/ Pullups: 10,10,10 04 Feb Pullups: 05 Feb 7:30 Light Brekkie Deadhang: 52s, 55s, 47s Superset stretching: 30min 11:15 Second brekkie Last morn/ noon workout (bad idea) Dip L-sits: 3x5sec L-sitChinUps: 7,7,7,7 🐲Flag: 10,10,10 Pullups: 11,9,9,9,9 PikePushUps: 12,12,12,12 💎PushUp: 20,20,10,25 06 Feb Pullups: 7 07 Feb Overnite trip to factory Pullups: 15, 12, 11, 10 🐲Flag: 7,7,7 PikePU: 12,12,12,12 AirSquats: 35,35,35 08 Feb Back late from fty trip ...