rantOgram

  Yr-Yr Summary and Monthly Average for consistency tracking Half the year gone by and first semester "report card" as reflected above. Today is exactly one year that the Excel training log and wordy version on this blog was started with arduous recording daily. Yes, all 365 days and not missing a beat, typing down on my phone often during the rest intervals between sets to ensure not missing anything. Run training, nutrition and other stuffs have their respective data sheets too. But there is always much more than a few numbers can elude to. Jun 2023 daily recording... started extracting resting Heart Rate data from HRM since May into here   Pullups has settled into a consistent monthly average. 2022 pulls statistics were low in the beginning (July) and got ballistic in Aug, Oct, Nov and Dec. Sep was a month of tendinitis recovery. This year its cruising along around the same numbers monthly including the frequency of days that goes without. Likewise for L-sit.Chin.Ups , a ...

01 Jun 2023 Pullups: 10,10,10,10,10 1 hr Hatha Yoga 02 Jun 2023 Try out Microdosing today Normal PushUps with Yoga blocks (2ft apart), 30 reps/ 30min, 330 Run: 6.01km 03 Jun 2023 Rest Day 1hr Stretching/ Yoga 04 Jun 2023 40 min mobility/stretching Pullups: 10,10,10,(6+3+1) Dips: 20,20,20,(17+3) Run: 6.03km (9.97km/hr, HR135) !! 05Jun 2023 0 Pullups( +10kg ): 7,6,6,5,4,5,4,4 ( 17:35 ) Dips( +10kg ): 8,8,10,10,12 Pullups: 7,7,7,7 Dips: 20,20,20 06 Jun 2023 Combo: 4 x 10PullUps+ 8 EZcurl25kg HammerCurl 3 x 12r , 18lb 💎PU: 20,20,20 . 07 Jun 2023 TP Barista Workshop Day01 AirSquat: 35,35,35,35 . 08 Jun 2023 TP Barista Workshop Day02 . 09 Jun 2023 Pullups: 10 Run: 5.66km . 10 Jun 2023 Workout01   " Ab"-solutely SuperSet. 3 x Slow StraightLeg Raise      7 x L-sit Chin Ups.                      4 x Toes To Bar.                            _______...