2023 Aug Training Reflections
Tough Month! Missed ALL my monthly quota. It's not about chalking up more and more each time but these numbers has been a way to keep myself as a form of check-and-balance from month to month. Still. about to kick myself until I realized Aug had more full gym sessions with weights which of course on the daily Excel tracking log does not include what's done at the gym. Plus I had to train for Spartan Sprint in the first half of Aug...which included a number of exercises that aren't in my "Daily Salad" menu. Cardio work meant running has an impact as that eats up more time. Even though mileage hasn't been really high. But since putting back more into runs in Apr has meant an improvement up till this point. Finally, consistent with my usual 6km route at ~6min/km pace while able to hold average heart rate at ~HR130. Went from previous ~7:00-7:06 min to ~5:50-6:00min/km now The other milestone achieved this month is in my "no training" Quarterly 2....
