rantOgram

01 Nov 2024 Sick - Break 02 Nov 2024 Hike/Walk: 16km PullUp: 10, 10,  LsCU: 5, 5 Decl.PU: 20, 20 03 Nov 2022 🐲🚩: 10, 10, 08[+ 2×2.25kg ] , 15 SideGripPullUp: 3, 12, 7 PullUp: 10,  04 Nov 2024 Run: 4.00km,  5:15min/km, avg❤️129, m x❤️154 FrontLever training (late morning) Failed MU tries at park ... FDP Day28 warmup  Dips: 30,  22 Dips [+25.0 kg]  : 08 Dips [+30.0 kg]  : 07 Dips [+32 .5kg]  : 06, 07, 06 05 Nov 2024 PullUps: 40 MU fine tuning and reflecting Getting the flow in muscleup... after much observation of others and failing to get my muscleups on standard pullup bars... I noticed the ease of others who can quickly roll their head and  shoulder over the bar while just at mid or even upper chest. The first place I can easily work towards that flow is at my kitchen pullup bar. Strangely. Then i realized it partly has to do with able to over grip comfortably on this thinner bar. Bar height isnt optimal but sufficient that starting from ...

Another month long affair completed. 30 Days of consecutive Running. This isn't so much about running itself, rather a re-wiring of the brain to do something I dislike, hitting the pavement first thing in the morning in a fasted state. Took a few days forcing myself out of bed at six in the morning to lace up and gun for each run immediately. About a third were done in the evenings. Wet mornings or simply due to packed schedule made it hard to strictly keep all to pre-dawn runs.  Anyway it was more about not skipping a day... until DAY22,  28 Sep. But this was a tech break. Had my "Quarterly No-Training" 2.4km speed test run on the 29 Sep. The break was needed from the cumulative stress on the quads from the past 3 weeks... Neuro-muscular fatigue was REAL, not forgetting that the runs are additional to my other daily strength training workouts. Wasn't quite enough to recover with just one day for something like the 2.4k but still managed to get 1 second faster than my...