rantOgram

Feb saw the continuation of the Fighter Pullup program after returning home from Canada. But it took much longer than planned to finish. First off I continued from where it was left off. Jumped right into Day 15 of the program for sets of 9, 8, 7, 7, 6 reps with +15kg. With increment of 1 rep each day-- this quickly led to systemic fatigue and I couldn't continue with the 5 days on 1 day off cycle.  All other exercises were put on the back burner for the month with much less done than usual, meaning there is a lot of catch up in Mar-May.  Though it wasn't smooth but reckon it still paid off with 2 PR on 2 Mar compared to last September Pullup AMRAP: 24 (increase by 2 and cleaner reps)  Pullup 1RM  : 45kg (increase by 5kg)... but will keep training until 45kg is on a clean pull rep.   Been thinking a lot on how to re-structure my training. Strength vs Hypertrophy and Load vs Volume. I need to figure out what I really want to focus and prioritize on.  Stren...

01 Mar 2025 Dips: 10, 10    ElbowDips: 5, 5 PullUp: 5, 10, 5 PullUp: 25 , 17 PullUp: 15kg × 3 PullUp: 20kg × 2 PullUp: 25kg × 2 PullUp: 30kg × 1 PullUp: 35kg × 1 PullUp: 40kg × 1 PullUp: 42.65kg × 1 PullUp: 45.15kg × 1  PR Test Day -- not happy with the form of the PRs 02 Mar 2025 PullUp: 20kg × 2 PullUp: 25kg × 1 PullUp: 30kg × 1 PullUp: 35kg × 1 PullUp: 40kg × 1 PullUp: 45.15kg × 1  --------------------------- PullUp: 5, 5 PullUp: 24 PR Test Day -- Re-try. AMRAP ok but still not convincing on the 1RM 03 Mar 2025 PullUp: 5, 5 Ring Dips: 5, 8 [+5kg]. Ring .Dips: 5, 5, 5 Def.Ring.PU: 7, 10, 10 Gyro: 5, 10 04 Mar 2025 LsCU: 7, 7 🐲🚩 : 10, 10 Gym MuscleUp: 4, 4, 4, 3, 2 DBPress:  25kg x 10,    30kg x 08,    35kg x 04 Run: 4.01km,  5:14min/km, avg❤️135, m x❤️151 05 Mar 2025 Rest Day ChinUp: 5, 5, 5, 5, 5   06 Mar 2025 ChinUp: 5, 5, 5 🐲🚩 : 10, 10, 10 Bicep, Hammer.Curl: warmup PullUp:10,10, 10.  Dips: 10, 10 Triset 08.L-D...