May 2025 Training Log
01 May Pullup: 5 x20 sets strict Run: 4.01km, 5:10min/km, avg❤️, m x❤️ 02 May Rest 03 May Gym -Shoulders Pullup: 8. NG.Lsit, 5.[+25kg], 10, 10 Run: 5.02km, 5:24min/km, avg❤️140, m x❤️157 With LN.Elite.5 04 May Run: 5.02km, 5:27min/km, avg❤️134, m x❤️156 With Xtep260-6.5 05 May PSG PullUp: EMOM 7 × 12 supeeset 15.PU•10LedgeJumpSquat × 5 06 May RSUP + late dinner 07 May Run: 5.01km, 5:38min/km, avg❤️131, m x❤️149 08 May PullUp: 10, 10 10.Dips.[20kg]-08.wide.Pullup.10.Deficit.ring.PU x 3 09 May 10 May 11 May 12 May 13 May 14 May 15 May 16 May 17 May 18 May 19 May 20 May 21 May 22 May 23 May 24 May 25 May 26 May 27 May 28 May 29 May 30...