Running Update- 10km PB
9 Nov 2024 : 10km personal best this morning. Previous best was during the Race Against Cancer in Sep last year. This time in Yanping, China, I would have to say the climate and temperature has something to do with it... away from the usual hot and humid weather in Singapore at a nice 15 degrees Celcius and fresh morning air beside the Min River (闽江)in Fujian, China . A spur of the moment... in fact the intention was only to do my usual 5-6km. But klick after klick pace was well within 5'30" and so I gunned for it one km at a time to see how far it could be maintained. The timing was a pleasant surprise but the best part is having improved on all the metrics as well, especially on the heart rate.