rantOgram

Been 2.5 months with the weight training now. Time to have a training log of sort apart from the run and heart rate monitoring on Excel. 25 Jun 2022 :  Tried to lift off into a planche. FAILED 1 x 40 'forward' pushups...     3 x 20 + 1 x 30 💎PushUps Cycle around estate looking for Pull-Up Bars Found an old school type bar where I can start training muscle ups... Tested out on it... 4 proper pull ups. Probably can do more. At least already better than 2 months ago. ...3 more sets of 20 💎PushUps Total 190 by 5:45pm... ____________________ 26 Jun 2022 :  Total around 100 push ups. Went for usual 6k run + a 1.7km wind down lap ____________________ 27 Jun 2022 Went to pull up and dip bars... 30 mins practicing various muscle up mini steps moves to get a hang of things. My cores is weak. Period. Came back hit the triceps...  feeling the BURN. Relentless continuous sets.. end with 3-4 more sets of pushups. Lost count how many 1hr 45min Workout Session--...

Too lazy to start off a fresh blog on Health and Fitness First thought -- working from home was the best thing to happen...    back in 2020 Restriction, lockdowns followed...all of that didn't affected me much However, I did have a problem with ... The Mirror . Or more precisely what I saw in it 80 blobbing kilo of unfitness staring back at me! drooped emaciated shoulders and a rounding 34-35" middle.  DAMN!. Few of us chatting online then was joking... we could either come out of this pandemic Fit or Fat... I was thinking... no need to wait, I'm already the latter even if some may not agree...  In fact it's worse than being outright obese having this bloody dad-bod shape taking place in front of my eyes...   ...and that's where all the running started. First one only 3-5km. 1-2x a week. My thoughts were that its kind of pathetic compared to the time I was doing ultra-marathons.  Tried a half-hearted resistance training session with the weights lying a...