Weight to BF% and SKM% "Analysis"

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 Took awhile to make sense of things while estimating the machine's tolerance/ accuracy and or possibilities of anomalies during weighing.

Mental "calculated" deduction says I should get back to ~72.5-73.5kg in the morning if my OMRON Karadascan HBF375, body composition monitor is anything worthwhile to go by...

 

Things to Do: 

  • Nutritional profile remains
  • Keep current intensity and vol or up slightly more. 
  • Add more cardio.

 

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