Mar 2024 Training Log
01 Mar 2024 π PU: 25, 25, 25 Deadhang: 1:22, 1:15, 0:50 Slo.L-Pulls: 1 ×7 Slo.L-Pulls. [7.5kg] : 1 ×3 Dips: 15, 15, 15, 15 02 Mar 2024 π²π©: 12, 10 1 Arm PushUp tryout Elbow Dipz: 12, 10, 12 (warmup) @Gym: Arms Day { RopeDown} + [EzCur l.Narrow+Wide] {22× 32kg} + [20+08 x 20kg] {20× 36kg} + [20+08 x 20kg] { 15 × 41kg} + [15+08 x 20 kg] Tri-EZ☠️Crusher: [Narrow+Wide] [20+8] x 20kg, [15+ 5 ] x 30kg, [15+ 6 ] x 30kg DB.BicepCurl (semi dropsets) 12/s x 12.5kg 12>>08/s x 15>>10kg 07>> 03 >>05/s x 15>>12.5>>10.0kg Tri-DB.OverHeadPress 18×20kg, 15 ×25kg, 15 ×25kg . Superset Finisher Pulls●Dips: [07●15] × 5 Total 35 PullUps, 75 Dips 03 Mar 2024 LsitChinUps :7, 7, 7 (warmup) Gym (Back) Deadlift 40kg x 15 (warmup) (myorepping, 20 sec interval) 60kg x 08, 06, 04, 05, 05, 05, 04 Lats Pulldown (V-handle) 45kg x 10 54kg x 10 64kg x 09 68kg x ...