First it was a bit of mulling in Feb wondering how the long EU road trip (15 days) is gonna affect March workout. Kicked off the month by continuing the slow L sit PullUp training method started in end Feb.
Despite the incessant flying and driving during the 2 weeks overseas-- rep wise didn't fare so bad and actually had the most "bar" and gym time out of all the past two years of traveling... "Bar" as in pullup and dip bars of course. Have stayed alcohol-free despite all the meals and airport hopping time...
But the 28500km trip spanning 5 countries took a toll as fatigue level compounded upon return. The March heatwave in SG wasn't helping things either. Because of this, missed the mark on a few of the "Daily-Salad" items... no big deal though.
Last day of Mar, time for the "Quarterly No Training" 2.4km Run. Looks like I'm back close to the best timing I gotten in the past ~ 2 yrs. But now thinking if I should really put in some effort to train to try and hit a better timing/ pace. Say, a 4:20/km pace (10:24 min) and then towards 4:10/km pace (10:00 min)?
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| Work backward to 11:02min for 2.4km |
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| Past 21 months of Qtrly 2.4 run |