01 Aug 2024 Chiro07 YOGA PullUp: 12 PullUp[ +10kg ] : 7,7,7,7,7,5,4 02 Aug 2024 🐲🚩: 10, 10. B.Board.Sq: ~80 💎PU: 40, 20, 20, 20, 20 3 set alt. with DB🔨Curl 2×18lb ×12 03 Aug 2024 ElbowDips: 8, 8, 8 Gym (Chest) Benchpress 50kg × 15, 60kg × 10, 7 0kg × 08 75kg × 07, 75kg × 07, 6 0kg × 10 Mach.ChestPress 50kg × 15, 59kg × 08, PullOver: 10kg × 10 DBPress: [15⁰ incline] 17.5kg × 15, 27.5kg × 10, 30.0kg × 08 32.5kg × 05, 32.5kg × 05.. last 2 set fail at 6th RTW 15dips • 08PullUp • 10💎PU 15dips • 08PullUp • 09 +1💎PU ( failed after 9th ) 15dips • 08PullUp • 09 +1💎PU ( failed after 9th ) 15dips • 08PullUp • 10PU 15dips • 08PullUp • 10PU 04 Aug 2024 Stretching LsCU: 7, 7, 7, 7, 7, 7, 7 05 Aug 2024 Run: 4.01km, 5:49min/km, ❤️134, max ❤️154 Run: 0.55km, 6:22min/km, ❤️136, max❤️147 Run: 0.65km,...