Run: 0.00km, 0:00min/km, β€οΈ00, π²π©: 0, 0, 0 (GTG) YOGA 01 Jul 2024 Rest Day (RFP Day18) π²π©: 10, 10, 8 [wt. 2x1kg] Bal.Board.Squats: 60 -veπ¦.Squat: 20 π¦.Squat: 20 NewTryOut: π¦2π«2π¦.Squat: 7-8 02 Jul 2024 LsCU: 7, 7, 7 (GTG) Pullup: 13,12,11,10 ,9 (RFP Day19) Incli.πPU: 25, 25, 25, 25 DeficitPU: 20, 20, 20, 20 Kicking off 4th week with 13 and last day with single digit within a set.... its getting brutal. From here on, will try to maintain the daily 5 sets session within 16min instead of 12-13. 03 Jul 2024 π²π©: 12, π²π©: 10,10 [weighted. 2x1kg] -veπ¦.Squat: 10 DeadHang: 1:43 (warmup) Pullup: 13,12,11,10 ,10 (RFP Day20) Superset: [07 L-sitChinUp + 20 Dips] Γ2 [07 L-sitNeutralPullUp + 20 Dips] Arms fatigue carried over from yesterday. Today's pulling form is down... ~3.5 out of 5? 04 Jul 2024 AirSquat: 25, -veπ¦.Squat: 10 Chiropractic sessio...