First MuscleUps... 11SEP24
Hot on the heels of the pulling PRs... came the first MuscleUps on 11 Sep 2024
1, 3, 3
...and tried doing some at "Teletubbie Bar" next day... kinda harder and can only manage 1 more each time after a jumping MU
Thoughts and Planning for 2025
" Fail To Plan, Plan to Fail "... as always that is the first phrase that comes to mind. Started writing some stuffs down last month and knowing 2025 will still be pegged to a few key things that I have been religiously doing these last 2.5 years. Call it my FPI... Fitness Performance Index 2024 can be considered a year of trials and experiments nestled within daily workouts. Some of which led to things I have not thought of before. Some, after trying out became "Eureka" moments. Rather than writing another long winded post trying to document everything, let's get to what 2025 is projected to look like. 2025 "Daily Salad Menu" as of 03 Jan, 10:33 a.m. Of course first and foremost I must repeat on the "Daily Salad of Reps and Mileage". Numbers again remain mostly similar to last year, but as mentioned in December Reflection - intensity and difficulty level will be upped by the variations involved. No fixed number but definitely prioritizing h...