Running Update- 10km PB

9 Nov 2024: 10km personal best this morning. Previous best was during the Race Against Cancer in Sep last year. 

This time in Yanping, China, I would have to say the climate and temperature has something to do with it... away from the usual hot and humid weather in Singapore at a nice 15 degrees Celcius and fresh morning air beside the Min River (闽江)in Fujian, China. A spur of the moment... in fact the intention was only to do my usual 5-6km. But klick after klick pace was well within 5'30" and so I gunned for it one km at a time to see how far it could be maintained. 

The timing was a pleasant surprise but the best part is having improved on all the metrics as well, especially on the heart rate.




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