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LsCU: 0, 0, 0, 🐲🚩: 0, 0, 0      (GTG) Run: 0.00km,  0:00min/km, avg❤️000, m x❤️00 01 Feb 2025 Break 02 Feb 2025 FL2PullUp: 3 PullUp: 10, 10 💎PU: 25, 25 Flt back to SG 03 Feb 2025 Flt... 04 Feb 2025 PullUp: 5, 10 Run: 5.01km,  5:39min/km, avg❤️134, m x❤️170 05 Feb 2025 PullUp: 10, 10, 15, 10 06 Feb 2025 Run: 2.99km,  7:10min/km, avg❤️117, m x❤️127 Run: 2.98km,  7:27min/km, avg❤️121, m x❤️145 Wt.RFP.[ +16kg ].Day15:   9, 8, 7, 7, 6, (37) 07 Feb 2025 Pullup: 5 Wt.RFP.[ +16kg ].Day16:   9, 8, 8, 7, 6, (38) 08 Feb 2025 Pullup: 15   ( 4 a.m.) Super long sleep but tiring day 09 Feb 2025 Run: 7.09km,  5:42min/km, avg❤️139, m x❤️155 Elbow Dips: 15 Pullups: 10, 10 FL practice Super long sleep but tiring day 10 Feb 2025 Morning 5:30am PullUp: 10, 10 🐲🚩: 12, 10, 10 Evening 5:40pm Shoulder Mobility: 10min LsitChinUp: 7, 7, 7 PullUp: 10, 10 PullUp[+16kg]: 8 , 6, 6, 4, 5 Again tiring day and cannot perform for wRFP. Just count...

" Fail To Plan, Plan to Fail "... as always that is the first phrase that comes to mind. Started writing some stuffs down last month and knowing 2025 will still be pegged to a few  key things that I have been religiously doing these last 2.5 years. Call it my FPI... Fitness Performance Index 2024 can be considered a year of trials and experiments nestled within daily workouts. Some of which led to things I have not thought of before. Some, after trying out became "Eureka" moments. Rather than writing another long winded post trying to document everything, let's get to what 2025 is projected to look like. 2025 "Daily Salad Menu" as of 03 Jan, 10:33 a.m. Of course first and foremost I must repeat on the "Daily Salad of Reps and Mileage". Numbers again remain mostly similar to last year, but as mentioned in December Reflection - intensity and difficulty level will be upped by the variations involved. No fixed number but definitely prioritizing h...

  LsCU: 0, 0, 0, 🐲🚩: 0, 0, 0      (GTG) Run: 0.00km,  0:00min/km, avg❤️000, m x❤️00   01 Jan 2025 Run: 8.03km,  6:04min/km, avg❤️139, m x❤️155 Run: 8.04km,  6:17min/km, avg❤️134, m x❤️148   02 Jan 2025 LsitChinUp: 7, 7, 7 🐲🚩: 10, 10, 10 [07.RingDips•8W.PullUps•9Decline💎PU] ×5 Coined above as RTW.Seven.Eight.Nine   03 Jan 2025 🦐Squat: [5×2]×5 Stretch.Session  Forward stretch got a smidge wider. Sole.to.Sole weighted. Manage to press legs down lower than usual   04 Jan 2025 GYM Chest WarmUp PullUp: 20    MuscleUp: 2 BenchPress :   50kg × 15,   60kg × 12 70kg × 10,    80kg × 08( 2-3 RIR ) DBPress: 30.0kg × 10,   32.5kg × 08,    35.0kg ×  08,   37.5kg × 07 ( 0 RIR ) >>dropset to  22.5kg × 06 RTW: [15.Dips•7.PullUps•10💎PU] ×2 [15.Dips•7.PullUps•10PU] ×3 Energy recovery to hit out a good chest session at gym today after a dirty fueling of...